IS THIS YOU?
A Reno CrossFit coach with 20 years of experience on what Instagram gets wrong about CrossFit, where it falls short, and why coaching matters most.
Coach Derek Wellock of Double Edge Fitness in Reno, NV shares the supplements he takes every day, why he takes them, and how he keeps his routine intentional.
Feeling sluggish at early workouts while cutting calories? A Reno CrossFit coach shares practical ways to keep your energy up without stalling fat loss.
Cassie Wellock, PA-C of Vertical Primary Care explains how routine blood work can catch health issues early and help you train smarter at Double Edge Fitness.
What is a good 2K row time? Benchmarks, what the 2,000 meter row says about your fitness, and how to improve it, from the coaches at Double Edge Fitness.
What the research says about deep squats and knee health, and why coaches at Double Edge Fitness in Reno, NV teach squatting below parallel with good form.
Vertical Primary Care is a direct primary care practice inside Double Edge Fitness in Reno, NV, offering accessible, transparent care focused on prevention.
Why protein matters for losing fat and building muscle, how much you may need, and simple ways to hit your target, from the coaches at Double Edge Fitness.
Our 2025 goal for metabolic health at Double Edge Fitness in Reno, NV, and why small, consistent daily habits lead to extraordinary transformation.
