CrossFit Classes In Reno, NV
CrossFit
A professionally coached one hour workout that combines strength training, conditioning, gymnastics, and functional movement. Offered Monday through Friday and Saturday mornings at our Midtown Reno gym.
Schedule
Mon-Sat
Duration
1 Hour
Program Description
Our CrossFit classes are the foundation of Double Edge Fitness and our most popular training option. Each class combines strength training, conditioning, gymnastics, and functional movement into a professionally coached one hour workout designed to improve your strength, cardiovascular fitness, endurance, mobility, and overall physical capacity.
No two days are exactly the same. Our programming follows the CrossFit methodology of constantly varied, functional movements performed at an appropriate intensity for you. You may lift weights, run, row, bike, jump, carry, squat, press, pull, or work on bodyweight skills, all with the guidance of an experienced coach.
Every workout can be adjusted to your current fitness level, experience, and abilities. You do not need to be in shape before you start CrossFit, and you do not need to be able to perform advanced movements like pull ups or Olympic lifts. Our coaches will help you choose the right movement, weight, and intensity so you can train safely while continuing to make progress.
Classes typically include a coach led warm up, strength or skill development, a conditioning workout, and a cool down or mobility work.
Our goal is not simply to make you tired. It is to make you more capable. We train to build strength, fitness, and resilience that carry over into everything you do outside the gym.
Coach Led Start To Finish
Warm up, strength or skill work, the conditioning piece, then cool down and mobility. A coach runs all of it and watches your movement the whole way.
Scaled To Where You Are
Movements, loads, and intensity get adjusted for you. No experience and no pull ups required on day one, or day one hundred.
Never The Same Workout
Lifting, running, rowing, biking, jumping, carrying, and gymnastics skills rotate so your fitness stays broad instead of narrow.
Six Days A Week
Classes run Monday through Friday plus Saturday mornings, with enough times on the schedule to fit around work and family.
CrossFit Class Schedule
View our weekly CrossFit class schedule and find the perfect time for you!
Come See What Built By Community Means
Nobody walks in ready. Every workout at Double Edge gets scaled to where you actually are today, and a coach is with you the whole hour. Start with a free intro and we will build from there.
Contact Us
Questions about programs, memberships, drop ins, or holding an existing membership? Reach out and we will get back to you within one business day.
