Training is only one part of improving your health, performance, and body composition. Fundamental nutrition coaching is included with your membership and led by owner and coach Derek Wellock.

Program Description

Training is only one part of improving your health, performance, and body composition. Nutrition matters too.

At Double Edge Fitness, fundamental nutrition coaching is included with every membership and is led by owner and coach Derek Wellock.

At any time during your membership, you can schedule an appointment with Derek to discuss your nutrition and build a practical framework around your goals. Whether you want to improve body composition, support your training and recovery, increase protein intake, improve food quality, or simply develop better eating habits, we will help you establish an approach that works with your lifestyle.

Our philosophy is built around the fundamentals: adequate protein, quality whole foods, appropriate calorie intake, carbohydrates and fats that support your needs, hydration, and consistency. We do not believe nutrition needs to be unnecessarily complicated or built around restrictive diets and short term fixes.

For members who want more accountability and individual attention, Double Edge also offers Individualized Nutrition Coaching for an additional fee. This provides a more focused approach with ongoing guidance, adjustments, accountability, and support based on your individual goals and progress.

Every member has access to nutrition guidance. Those who want more support can take it a step further.

Questions?

Questions about programs, memberships, drop ins, or holding an existing membership? Reach out and we will get back to you within one business day.