Fire & Ice Recovery Room in Reno, NV
Fire & Ice Recovery Room
A dedicated recovery space with a four person dry sauna, two cold plunges, Normatec compression boots, Theraguns, and a range of mobility tools, available to Double Edge members.
Program Description
Recovery is an important part of performing well, staying healthy, and continuing to train for the
long term.
The Fire & Ice Recovery Room gives Double Edge members a dedicated space to
intentionally focus on recovery, relaxation, and taking care of their bodies. Recovery Room
access is included with select premium memberships and is also available as an optional
monthly add-on to eligible memberships.
The Recovery Room includes a four-person dry sauna and two cold plunges maintained at
approximately 47 and 57 degrees Fahrenheit, allowing you to choose the temperature that best
fits your experience and preference.
The space also includes Normatec compression boots with hip and arm attachments,
Theraguns, and a variety of mobility and recovery tools.
Whether you're using heat and cold exposure, compression, or simply dedicating time to
mobility and recovery, Fire & Ice gives you the tools and space to complement the work you put
into your training.
Train hard. Recover intentionally. Keep doing what you love.
Four Person Dry Sauna
Room for you and a few training partners, so heat work fits in right after class instead of becoming another errand.
Two Cold Plunges
Held at roughly 47 and 57 degrees Fahrenheit so you can pick the temperature that matches your experience and tolerance.
Normatec Compression
Compression boots with hip and arm attachments for flushing out heavy legs after a hard week of training.
Mobility Station
Theraguns plus a range of rollers, bands, and mobility tools for the soft tissue work that keeps you training.
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Contact Us
Questions about programs, memberships, drop ins, or holding an existing membership? Reach out and we will get back to you within one business day.
