Masters Classes In Reno, NV
Masters Program
Smaller classes designed for adults who want to keep the strength, mobility, and balance that let them stay active and independent. No previous experience or level of fitness required to begin.
Schedule
Mon, Wed, Friday 8am
Duration
1 Hour
Program Description
Our Masters program is designed for adults who want to stay strong, capable, active, and independent throughout life.
Classes combine strength training, cardiovascular conditioning, mobility, balance, and functional movement to improve the physical abilities that matter most outside the gym. We focus on building and maintaining muscle and strength, improving cardiovascular fitness, keeping joints healthy and mobile, and developing the confidence to continue doing the things you enjoy.
The Masters program follows the same fundamental principles that make CrossFit effective: constantly varied functional movement performed at an appropriate intensity. The difference is that the programming, coaching, loading, and movements are tailored to the individual and where they are today.
Masters classes are intentionally smaller than our traditional CrossFit classes, giving our coaches more opportunities for individual attention and allowing us to adjust movements, range of motion, loading, and intensity when needed.
You don't need previous CrossFit experience or a certain level of fitness to get started. We meet you where you are, then help you build from there.
Age is inevitable. Slowing down isn't. Our goal is to help you stay strong, capable, and doing the things you love for as long as possible.
Getting older is inevitable. Becoming weak and incapable does not have to be.
For more information about our Masters program, contact Arthur at
Smaller Classes By Design
Fewer people on the floor means more coaching attention and more room to modify movement, load, and range of motion for you.
Strength That Protects You
Building muscle and bone is the single best investment in staying independent. Every session includes real strength work.
Balance And Mobility
Healthy joints, usable range of motion, and confident footing get trained on purpose, not left to chance.
Any Starting Point
No CrossFit background and no baseline fitness needed. We meet you where you are and build from there.
Masters Class Schedule
View our weekly Masters class schedule and find the perfect time for you!
Come See What Built By Community Means
Nobody walks in ready. Every workout at Double Edge gets scaled to where you actually are today, and a coach is with you the whole hour. Start with a free intro and we will build from there.
Contact Us
Questions about programs, memberships, drop ins, or holding an existing membership? Reach out and we will get back to you within one business day.
