At Double Edge Fitness in Reno, we prepare athletes to compete in HYROX, from first time participants to experienced racers chasing a personal best.

HYROX is an event. CrossFit is a training methodology.

HYROX tests your ability to repeatedly run and perform functional fitness stations under fatigue. Preparing for that requires more than simply practicing the eight HYROX stations over and over again.

At Double Edge, we use the CrossFit methodology to build the foundation: strength, aerobic capacity, muscular endurance, power, movement efficiency, and overall physical resilience. Our regular CrossFit programming develops a broad base of fitness that prepares you to handle the demands of competition.

We then layer in HYROX specific event preparation through dedicated training that focuses on running, compromised running, race specific movements, pacing, transitions, and learning how to manage effort across an entire HYROX race.

You do not have to choose between being fit and being prepared for HYROX. Our approach is designed to develop both.

Whether you are signing up for your first race or trying to take minutes off your personal best, we will help you build the fitness and race specific skills needed to show up prepared.