Personal Training in Reno, NV
Personal Training
Our most individualized approach to fitness. You work one on one with an experienced coach who builds a plan around your goals, abilities, training history, and schedule, whether that is your whole program or a supplement to classes.
Program Description
Personal training at Double Edge is our most individualized approach to fitness.
You will work one on one with an experienced coach who will develop a training plan around your goals, abilities, training history, schedule, and individual needs. Whether you are looking to get stronger, improve your fitness, return to training after an injury, prepare for an event, or simply want more individual attention, we will create a clear path forward.
Personal training can be used for:
- Individual fitness and health goals
- Strength and conditioning
- Sport and performance development
- Movement and performance assessment
- Injury prevention and building physical resilience
- Returning to exercise following rehabilitation or time away from training
- Developing confidence before transitioning into group classes
- Supplemental training alongside your regular CrossFit program
Every session is coached specifically for you. Your coach will adjust movements, loading, volume, and intensity based on your abilities and progress while helping you understand why you are doing what you are doing.
Personal training can be used as a short term tool to accomplish a specific goal or as your primary long term training program.
A Plan, Not A Workout
Your coach builds around your goals, history, and schedule, then adjusts as you progress instead of handing you a template.
Coming Back From Injury
A safe on ramp after rehab or time away, with loading and volume managed session by session.
A Bridge Into Classes
Many members start one on one to build confidence and mechanics, then move into group training when they are ready.
Short Term Or Long Term
Use it to hit one specific goal, or keep it as your primary program. Both work, and both are common here.
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Contact Us
Questions about programs, memberships, drop ins, or holding an existing membership? Reach out and we will get back to you within one business day.
